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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.7
  • Total Fat: 6.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 598.4 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 32.0 g

View full nutritional breakdown of Roast Chicken with Butternut squash and brocolli calories by ingredient
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Roast Chicken with Butternut squash and brocolli

Submitted by: HANDMEALATTE


Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 4 ounces (remove)
    Olive Oil, 1 1tsp (remove)
    Onions, raw, .5 cup, chopped (remove)
    Butternut Squash, 1 cup, cubes (remove)
    Chicken Broth or Bouillon, .33 cup (8 fl oz) (remove)
    Broccoli, fresh, 1 cup, chopped (remove)

Directions

makes 1 serving

Heat oven to 400 F.
Heat the oil in a skillet over medium-high heat. Season the chicken with 1/8 teaspoon of the pepper and cook until golden brown on each side, 2 to 3 minutes. Transfer to a plate.
Add the onion and squash to the skillet and cook, stirring occasionally, for 2 minutes. Add the broth, sage, and the remaining pepper and bring to a boil. Return the chicken to the skillet. Transfer to the oven and cook until the squash is tender and the chicken is cooked through, about 15 minutes.
Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in the pan. Place the broccoli in the steamer, cover, and steam until just tender, about 3 minutes.
Transfer the chicken and vegetables to a plate and serve with the broccoli.

Number of Servings: 1

Recipe submitted by SparkPeople user HANDMEALATTE.






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Member Ratings For This Recipe

  • Very awesome and simple dish. Doubled the recipe for the two of us who were home tonight -- even my 16-year-old stepson, for whom "healthy" equals "gross", loved it. - 12/5/12

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  • The recipe says to add sage and pepper w/the broth but it doesn't indicate how much in the ingredients. It's too bad :( I was really looking forward to trying this. Still might try to wingit - 11/13/09

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  • I wanted to try a new veggie & this was a HUGE success. Hubby wanted to know when we can have it again.
    Found on Real Simple: http://www.realsimple.com/food-recipes/bro
    wse-all-recipes/roast-chicken-butternu
    t-squash-10000001577582/index.html - 11/3/09

    Was this review helpful?   yes  No