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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Chunky Vegetarian Spaghetti Sauce calories by ingredient
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Chunky Vegetarian Spaghetti Sauce

Submitted by: MRSLVABLEBEAR

Introduction

A chunky low-fat, high fiber spaghetti sauce A chunky low-fat, high fiber spaghetti sauce
Number of Servings: 2

Ingredients

    1 tsp. olive oil
    1/4 onion, chopped
    1 clove garlic, chopped
    2 mushrooms, sliced
    1 zucchini - sliced
    3 tomatoes - chopped
    1/2 green pepper - chopped
    1 cup tomatoe juice
    dash dried hot chili peppers (optional)
    1/4 tsp. Italian seasoning
    1/2 tsp cornstarch
    pepper and salt to taste

Directions

Saute garlic and onions in nonstick pan. Add remaining vegetables and cook until soft. Add chili pepper flakes and Italian seasonging and cook 2 minutes more. Add tomato juice and cornstarch. Simmer for 20 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSLVABLEBEAR.






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