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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 5.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 230.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 19.2 g

View full nutritional breakdown of Omelette Extraordinaire calories by ingredient
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Omelette Extraordinaire

Submitted by: KIDSATHART

Introduction

For me, this is an amazing omelette, because it is high protein and low calorie while still using real eggs. Also, you get the antioxidants and vitamins/minerals from whatever veggies you choose to use, and the appetite suppressent effects of the turmeric. You will be fully stuffed until lunch from this baby, and might not even be able to finish it all! Quick, easy, delicious. For me, this is an amazing omelette, because it is high protein and low calorie while still using real eggs. Also, you get the antioxidants and vitamins/minerals from whatever veggies you choose to use, and the appetite suppressent effects of the turmeric. You will be fully stuffed until lunch from this baby, and might not even be able to finish it all! Quick, easy, delicious.
Number of Servings: 1

Ingredients

    3 egg whites
    1 whole egg
    1/8 tsp. turmeric
    1 green onion (scallion)
    1 Tbs. sweet pepper
    1 mushroom, sliced
    Dash of Black Pepper

Directions

Spray skillet with Pam or equivalent. Chop veggies of your choice and stir fry for 2 to 3 minutes. Whisk together egg whites, whole egg, turmeric, black pepper and spices of your choice. Pour over veggies. When cooked about half way through, flip over and cook the other side. Serve hot.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KIDSATHART.






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