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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 381.7
  • Total Fat: 17.5 g
  • Cholesterol: 56.8 mg
  • Sodium: 797.0 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 20.7 g

View full nutritional breakdown of Barbeque beef crockpot calories by ingredient
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Barbeque beef crockpot

Submitted by: JSTBKOZ

Introduction

quick crockpot quick crockpot
Number of Servings: 6

Ingredients

    1 lb lean ground beef
    1 can rinsed Kidney beans
    1 cup brown rice
    1 cup barbeque sauce
    2 cups water
    1 can niblet corn

Directions

Brown and drain beef. Leave in good size chunks. Toss into crock pot. Cover with rice, kidney beans(drained and rinsed), barbeque sauce and wtater. Do not stir! Set on high for 2 1/2 hours or low for 8 hours. Stir in corn. Let sit 10 minutes. Serve with salad.

Number of Servings: 6

Recipe submitted by SparkPeople user JSTBKOZ.






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