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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 7.8 g
  • Cholesterol: 3.1 mg
  • Sodium: 1,255.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Broccoli Casserole for two calories by ingredient
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Broccoli Casserole for two

Submitted by: KEN1962

Introduction

Simple baked broccoli casserole for two Simple baked broccoli casserole for two
Number of Servings: 2

Ingredients

    10 oz of fresh broccoli Fleurette
    1/4 cup of chopped onions
    5-1/2 oz (half a can) Campbell's Cream of Mushroom soup
    1/2 cup skim milk
    1/2 tsp Thyme
    1/2 tsp salt
    1/2 tsp pepper
    1/4 cup (2 servings) of French's French Fried Onions

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Directions

Makes 2 servings

Mix all the ingredients together in a small dish, except for the French's french fried onions.
Once mixed well, transfer to a small baking dish
Bake on 350 degrees for 40 min covered.
Uncover, add French's onions, continue to bake additional 20 minutes uncovered.
Serve hot

Number of Servings: 2

Recipe submitted by SparkPeople user KEN1962.






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