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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 3.7 g
  • Cholesterol: 30.4 mg
  • Sodium: 534.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.2 g

View full nutritional breakdown of Ground Turkey Stroganoff calories by ingredient
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Ground Turkey Stroganoff

Submitted by: HURRICANEPEARL

Introduction

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes. Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.
Number of Servings: 8

Ingredients

    1 lb extra lean ground turkey
    1 onion, chopped
    2 cans 98% ff cream of mushroom soup
    2 8oz packages mushrooms
    1 cup fat free sour cream

Directions

Brown turkey & onion in a large pan.
Add soup, sour cream & mushrooms.
Simmer for 15 minutes, or until mushrooms are soft. Serve over whole wheat noodles (not included in NI)
Makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user HURRICANEPEARL.






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Member Ratings For This Recipe


  • Very Good
    5 of 5 people found this review helpful
    This was very good but i added a mixture of herbs and spices to pep it up. Because it was so easy I would make it again. - 7/2/09

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  • Very Good
    4 of 4 people found this review helpful
    This is a really good base for a recipe to spice up to your own taste. It's okay if the recipe is followed exactly but it definitely tastes a little too "healthy" for me. I added a little garlic salt to make it just right! - 4/15/09

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  • 3 of 3 people found this review helpful
    Try onion soup dry mix packet when coooking your ground turkey. - 3/23/11

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful! I used lower sodium cream of mushroom soup & cooked the meat with onions,garlic,& pepper. I added garlic powder ,onion powder, & Italian seasoning when I added the mushrooms and 1/2 cup of sour cream. I served it over some egg noodles. - 1/10/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was the BEST i have had. You could not tell it was low fat unless you looked at the ingredients. I have a picky eater and he cleaned his plate. Thanks for sharing:) - 9/26/09

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  • Very Good
    1 of 1 people found this review helpful
    Super easy to make and really yummy! :) - 9/2/09

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  • Very Good
    1 of 2 people found this review helpful
    very good and easy...added corn to make it like a goulash..thank you!! - 8/17/09

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was delicious! My boyfriends words were "off the chain" Lol we will defenitely have it again! - 3/26/09

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  • This was very good. I added some Mrs Dash lemon pepper and a little dill. Love that you can do so much with this basic recipe! Thanks....
    - 9/6/13

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  • I made this without the sour cream today. - 4/15/13

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  • used ground chicken instead, and cut recipe in half :) also, I omitted the mushrooms, and added a can of cream of chicken soup. - 1/8/13

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  • I really enjoyed this recipe, it has the velvety mouth feel of sumthing oh so bad for you but with allot less calories! I added 4 cloves of fresh chopped garlic ,but I'm a big garlic fan and this oulda have still been good without it. Will definately be maing this again! - 9/16/12

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  • a quick family favorite - 5/10/12

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  • this looks really good and very similar to the one I make as well. - 1/16/12

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  • Halved the recipe and used regular instead of fat-free mushroom soup. Everything else in it is so low-calorie, a little fat from the mushroom soup isn't so bad. Tasted excellent, but next time I will add garlic as many people have suggested! - 10/5/11

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  • Instead of using the sour cream i used greek yogurt to add a little zing. Also, i added just mushrooms and 2 tbs of alfredo sauce and served it over with brown rice. (we also had peas splashed with balsamic vinagrette). On the whole a pretty good dinner. - 8/8/11

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  • I added peas and a few seasoning..quick and tasty! - 7/30/11

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  • We loved this recipe. I added a clove of fresh chopped garlic and some fresh green peas (because I had some to use up) and served it over multigrain pasta. Really yummy! - 7/20/11

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  • Interesting that stroganoff implies mushrooms. My Mom never made it with mushrooms (and I've never cooked a stroganoff, yet). I will try this with the corn substitution, no fungus for me & my family! - 4/15/11

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  • Sooooo easy! And delish! I'm always looking for something that is fast and healthy - will definately make again. Great for something "different". - 3/7/11

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  • Yummy and healthy and everyone enjoyed, I used wheat noodles. - 2/7/11

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  • I made this last night and it was delicious...I only used 1 pack of mushrooms though. - 2/6/11

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  • To you folks adding corn (????), and removing mushrooms.... this is a stroganoff recipe? By definition it has mushrooms.

    On another note the FF soup is a bit runny, so I used a low sodium, and again as abouve added just a bit of garlic, tuerns out great! Thanx for posting this hearty favorite! - 1/20/11

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  • Very good - 9/15/10

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  • Made this tonight as kind of a last minute meal with what we had in the house. We loved it! I used 1 can of cream of mushroom instead. I'm not a fan of mushrooms so I sauteed them w/frozen onions and put them on top of my hubby's plate. The only seasoning I used was salt/pepper & it was great! - 8/19/10

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