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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.7 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Fruit & Yogurt Parfait calories by ingredient
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Fruit & Yogurt Parfait

Submitted by: MY-CHALLENGES

Introduction

Such a yummy parfait without all the sugar the food industry adds. I use berries that I freeze myself without any added sugar or sweeteners of any kind.

The raspberries add a hint of tartness to the sweetness of the vanilla yogurt, strawberries, and blueberries.

It's great for a packed lunch.
Such a yummy parfait without all the sugar the food industry adds. I use berries that I freeze myself without any added sugar or sweeteners of any kind.

The raspberries add a hint of tartness to the sweetness of the vanilla yogurt, strawberries, and blueberries.

It's great for a packed lunch.

Number of Servings: 3

Ingredients

    12 oz Fat Free Vanilla Yogurt
    100 grams Frozen (unsweetened) Strawberries
    100 grams Frozen (unsweetened) Raspberries
    100 Frozen (unsweetened) Blueberries
    1/4 cup Post Grape-Nuts Cereal

Directions

Combine all ingredients.

If you pack your lunch in the morning, add the frozen fruit to the yogurt and it will keep the yogurt cool until lunch time. The fruit will be thawed in time to eat.

Or for an instant snack, used thawed or fresh berries.

Top with the Grape Nuts and you've got a crunchy treat.

Number of Servings: 3

Recipe submitted by SparkPeople user A4MYANGELS.





TAGS:  Snacks |

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