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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Apple-Boysenberry crumble calories by ingredient
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Apple-Boysenberry crumble

Submitted by: PHRASER

Introduction

You can use any berry, or rhubarb, to replace the boysenberries - or you can replace each cup of berries with one apple. Reheats well. You can use any berry, or rhubarb, to replace the boysenberries - or you can replace each cup of berries with one apple. Reheats well.
Number of Servings: 8

Ingredients

    3 apples (any kind)
    2 cups frozen unsweetened boysenberries
    10 tablespoons Splenda
    1/2 cup plain flour (you can use wholemeal if you want)
    3/4 cup quick-cooking rolled oats
    100mL canola oil (or enough to bind mixture slightly - use less if you like)
    1/4 cup of water
    Cinnamon (if desired)
    Vanilla essence (if desired)

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Directions

Heat oven to 190 celcius.
Slice and core apples (peel first if desired), place with berries in a baking dish (I use a round 30cm diameter, 5cm deep one).
In a mixing bowl, combine splenda, flour and oats (and cinnamon, if using). Add oil little by little, and mix well. When mixture is 'crumbly', stop adding oil (it won't form a dough or batter - it will just look like crumbs).
Spread the mixture on top of the apples.
Put a dash of vanilla (if using) in the water, and pour evenly over the top of the crumble.
Bake uncovered until fruit is tender - 30 minutes or so.

Great as a dessert or breakfast.

Serve with icecream, custard, plain or vanilla yoghurt.

Number of Servings: 8

Recipe submitted by SparkPeople user PHRASER.





TAGS:  Desserts |

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