SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 457.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 11.8 g

View full nutritional breakdown of TVP WW Chili calories by ingredient
Report Inappropriate Recipe

TVP WW Chili

Submitted by: CAROLHE1

Introduction

Textured Vegetable Protein Chili Textured Vegetable Protein Chili
Number of Servings: 9

Ingredients

    Beans, red kidney, 1.69 cup (remove)
    Beans, white, 1.6 cup (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2.5 serving (remove)
    Bob's Red Mill TVP, 1 cup (remove)
    Onions, raw, 1 large (remove)
    Garlic, 3 clove (remove)
    Green Peppers (bell peppers), 2 cup, chopped (remove)

Directions

Chop onion and garlic and saute until soft, add chopped green pepper to soften.
Pour beans and tomatos into crockpot, add onion/garlic/pepper mixture and stir to combine
Prepare TVP 1 cup to 1 cup boiling water, add to crock pot,
add spices to your taste I use chili powder, fresh oregano and parsley.
Cook on low 5-8 hours.

Number of Servings: 9

Recipe submitted by SparkPeople user CAROLHE1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Does it really take 450 Min. to prepare this recipe? - 9/27/09

    Reply from CAROLHE1 (9/27/09)
    I cook it in the crockpot 5-8 hours, the prep time has to be entered in minutes and would not accept a deviation, I do not post many recipes, is there a better way to enter the time in hours?


    Was this review helpful?   yes  No