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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 6.7 g
  • Cholesterol: 26.0 mg
  • Sodium: 457.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.0 g

View full nutritional breakdown of Chicken and Cheddar calories by ingredient
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Chicken and Cheddar

Submitted by: 1MARYFRAN


Number of Servings: 4

Ingredients

    2 tbs margarine
    2 tbs flour
    2 tsp chicken bouillon
    1 tsp parsley
    2 tbs dehydrated onions (optional)
    4 ounces shredded cheddar cheese
    1 cup fat free milk
    1 cup sliced mushrooms (or 2 four ounce cans)
    6 ounces cooked chicken, cubed
    2 cups cooked broccoli
    1 small jar pimentos

Directions

Melt butter in saucepan. Blend in flour and dry ingredients. Add mlk a little at a time. Stir to keep smooth. COok and stir until thick. Remove from heat and add chicken, mushrooms, and pimentos. Arrange broccoli in 2 quart casserole sprayed with pam. Spoon chicken mixture over broccoli and top with shredded cheddar. Bake at 350* F for 30 minutes. Goes well over rice.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user 1MARYFRAN.






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