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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 1.5 g
  • Cholesterol: 10.5 mg
  • Sodium: 120.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Southern White Beans calories by ingredient
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Southern White Beans

Submitted by: LIFTRUNLAUGH

Introduction

slow cooked, low calorie, high flavor, comfort food. slow cooked, low calorie, high flavor, comfort food.
Number of Servings: 20

Ingredients

    Beans, white, 8 cup
    Onions, raw, 1 medium (2-1/2" dia)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Garlic, 2 tsp
    Organic Low Sodium Chicken Stock, 2 serving
    Pork Andouille, 7 serving
    water
    bay leaf
    tony chachere's seasoning

Directions

*Soak beans overnight in water

*chop onion, bell pepper, garlic

*take andouille out of casing and brown in skillet

*combine beans, veggies, andouille into crockpot

*at 2 cups chicken stock, 1 bay leaf, and fill with water until beans are covered.

*Cook on low for 8-10 hours until beans are creamy.

*makes 20 1/2 cup servings

*serve over brown rice

*optional: top with diced tomatos, low fat cheese, or chopped onion



Number of Servings: 20

Recipe submitted by SparkPeople user ANEWAMANDA.






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