Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 157.6
- Total Fat: 1.5 g
- Cholesterol: 10.5 mg
- Sodium: 120.1 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 5.2 g
- Protein: 12.1 g
View full nutritional breakdown of Southern White Beans calories by ingredient
Southern White Beans
Submitted by: LIFTRUNLAUGHIntroduction
slow cooked, low calorie, high flavor, comfort food. slow cooked, low calorie, high flavor, comfort food.Number of Servings: 20
Ingredients
-
Beans, white, 8 cup
Onions, raw, 1 medium (2-1/2" dia)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Garlic, 2 tsp
Organic Low Sodium Chicken Stock, 2 serving
Pork Andouille, 7 serving
water
bay leaf
tony chachere's seasoning
Directions
*Soak beans overnight in water
*chop onion, bell pepper, garlic
*take andouille out of casing and brown in skillet
*combine beans, veggies, andouille into crockpot
*at 2 cups chicken stock, 1 bay leaf, and fill with water until beans are covered.
*Cook on low for 8-10 hours until beans are creamy.
*makes 20 1/2 cup servings
*serve over brown rice
*optional: top with diced tomatos, low fat cheese, or chopped onion
Number of Servings: 20
Recipe submitted by SparkPeople user ANEWAMANDA.
*chop onion, bell pepper, garlic
*take andouille out of casing and brown in skillet
*combine beans, veggies, andouille into crockpot
*at 2 cups chicken stock, 1 bay leaf, and fill with water until beans are covered.
*Cook on low for 8-10 hours until beans are creamy.
*makes 20 1/2 cup servings
*serve over brown rice
*optional: top with diced tomatos, low fat cheese, or chopped onion
Number of Servings: 20
Recipe submitted by SparkPeople user ANEWAMANDA.
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