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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Rumbamel's Strawberry Blueberry Morning Smoothie calories by ingredient
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Rumbamel's Strawberry Blueberry Morning Smoothie

Submitted by: RUMBAMEL

Introduction

My husband actually made this and measured all the ingredients out for me! I was very greatful that I could share one of his smoothies. He loves to make them for the kids on the weekends. The yogurt is actually low fat I need to fix that in my nutrition data title. My husband actually made this and measured all the ingredients out for me! I was very greatful that I could share one of his smoothies. He loves to make them for the kids on the weekends. The yogurt is actually low fat I need to fix that in my nutrition data title.
Number of Servings: 4

Ingredients

    -2 c skim milk
    -3/4 c low fat Dannon Vanilla yogurt
    -2 c crushed ice
    -1 c frozen blueberries
    -2 c frozen strawberries

Directions

--Putting the liquid in first then all the other ingredients into a blender. Puree well.

--Makes about 4 servings of 1 1/2 C each.

--Enjoy!

Number of Servings: 4.3

Recipe submitted by SparkPeople user RUMBAMEL.






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