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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.2
  • Total Fat: 5.0 g
  • Cholesterol: 5.8 mg
  • Sodium: 687.2 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 19.1 g

View full nutritional breakdown of Strawberry Watermelon Smoothie calories by ingredient
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Strawberry Watermelon Smoothie

Submitted by: SPARKEYES

Introduction

A smoothie I made up with ingredients on hand that turned out very tasty. A smoothie I made up with ingredients on hand that turned out very tasty.
Number of Servings: 1

Ingredients

    1 cup watermelon, diced and seeded
    1/4 cup fat free yogurt
    1 cup strawberries, frozen
    1/2 cup 1% cottage cheese
    8 oz. almond breeze unsweetened vanilla milk
    3 teaspoons splenda
    1/2 cup water

Directions

Add all ingredients (except water) to a blender and blend until smooth. Use water only if mixture is to thick and will not blend.

This makes 2 large glass full. I use as one serving to get my nutritional requirements for breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKEYES.






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