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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 300.2
  • Total Fat: 10.7 g
  • Cholesterol: 43.8 mg
  • Sodium: 530.1 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Garlicky Pasta w/Herbs & sausage bites calories by ingredient
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Garlicky Pasta w/Herbs & sausage bites

Submitted by: PLDG2HEALTH


Number of Servings: 8

Ingredients

    12 oz uncooked whole-wheat spaghetti
    2 Tbsp extra virgin olive oil
    4 tsp minced garlic
    2 Tbsp dried parsley
    1 tsp dried leaf sage
    1 tsp dried leaf marjoram
    2 tsp dried oregano
    1 tsp dried leaf thyme
    1 1/3 Tbsp dried basil
    1 1/3 Tbsp Chives, freeze-dried
    2 tsp Italian seasoning
    1 cup vegetable broth
    1/2 cup finely chopped onion
    1 pound Jennie-O Turkey Lean Sweet Italian sausage link

Directions

Cook spaghetti according to directions on box until "al dente".

Measure out the vegetable broth (or stock) into cup or bowl. Add all the dried spices to the vegetable broth (or stock) and set aside.

While spaghetti is cooking, coat large skillet with cooking spray, cook onions in the olive oil until softened. Add garlic and heat until it is soft and smells fragrant (a few moments.) Add cut up sausage pieces ; cook until done stirring frequently , about 10 minutes.

Add vegetable stock with herbs to meat mixture. Heat up; takes only a minute or two then remove from heat.

Drain the pasta and toss with the garlicky sausage and herb mixture.

Do not add cheese as it interferes with the herby flavors. Cover and let set for 10 minutes.

Add salt and pepper as desired.

1 1/4 cups per serving

Number of Servings: 8

Recipe submitted by SparkPeople user DRBURK1.






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