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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 47.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.2 g

View full nutritional breakdown of Chia Super Breakfast Drink calories by ingredient
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Chia Super Breakfast Drink

Submitted by: ZIGWEEGWEE

Introduction

A super, high-antioxidant addition to your morning! A super, high-antioxidant addition to your morning!
Number of Servings: 1

Ingredients

    1 t chia seed plus 3T water, or 3 T chia gel
    2 T ORAC Super 7 High Antioxidant
    .5 T agave nectar (or to taste)
    3oz filtered water

Directions

Making chia gel ahead of time will save you the rehydration time in the morning - and who doesn't want to save time in the morning? To make the gel, add 1/3 cup of seeds to 2 cups of filtered water and stir well. Thoroughly stir again in 15 minutes, cover and refrigerate. To make the drink, just mix all the ingredients together - that's it!

If you don't have gel already made, combine the ingredients well, let the mixture sit for 15 minutes, and then stir again before drinking. Makes a single, 6 ounce serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ZIGWEEGWEE.






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