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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.6 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Sauteed Broccoli Rabe calories by ingredient
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Sauteed Broccoli Rabe

Submitted by: JDADDIONE


Number of Servings: 2

Ingredients

    1/2 lbs Broccoli Rabe- stems removed
    1 1/2 tbsp of olive oil
    1 clove of garlic sliced thin
    2 tsp grated parmesan cheese

Directions

1. Bring large pot of salted water to a boil
2. Place the Broccoli Rabe in the boiling water for about 5 minutes and then drain (this helps remove the bitterness)
3. Heat olive oil over medium heat. Add garlic and saute for 2 minutes. Stir in the broccoli rabe and saute for another 10-15 minutes. Dust with parmesean cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user JDADDIONE.






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