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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.6 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.9 g

View full nutritional breakdown of Mona's Quinoa Veggie Salad with Zesty Italian Dressing calories by ingredient
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Mona's Quinoa Veggie Salad with Zesty Italian Dressing

Submitted by: MONIE48744

Introduction

This is a cold salad, light and fresh and good for you. This is a cold salad, light and fresh and good for you.
Number of Servings: 8

Ingredients

    I cup uncooked Quinoa
    1 cup cubed Kohlrabi
    1/2 cup cubed red bell peppers
    1 cup cubed cucumber
    1 cup chopped white onion
    1/2 cup chopped cilantro
    10 T (approx, or to taste) Good Seasons Zesty Italian Dressing. (I use Rice vinegar in larger proportion to normal recipe and about 3 T of olive oil (my recipe is in SparkRecipes)

Directions

Use 2 cups water to 1 cup of Quinoa. Get water boiling, then add Quinoa then cook on simmer, covered, for 15 minutes. Cool Quinoa, then add cubed cucumber, kohlrabi, red peppers, onions and cilantro. Add Good Season's Zesty Italian Dressing to taste. Stir, cool and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user MONIE48744.






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