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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 4.2 g
  • Cholesterol: 65.6 mg
  • Sodium: 511.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.8 g

View full nutritional breakdown of Smothered chicken calories by ingredient
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Smothered chicken

Submitted by: YOURS/MINE/OURS


Number of Servings: 6

Ingredients

    6 slices precooked bacon, cooked and crumbles
    6 small boneless and skinless chicken breast halves
    1 lb petite baby carrots
    1 can fat free reduced sodium chicken broth
    4 oz neufchatel cheese cubed

Directions

spray skillet and cook chicken 1-2 min on each side until browned, cover cook 8 min or until chicken is done. transfer chicken to plate and keep warm
Stir carrots and 3/4 cups broth in the same skillet. cover and simmer 10 min or until tender, place remaining broth and neufchatel cheese and stir until smooth. and chicken back to skillet and cook 2 min or until heated through. to serve place chicken on plate top with creamy mixture and a sprinkle of bacon.

Number of Servings: 6

Recipe submitted by SparkPeople user YOURS/MINE/OURS.






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