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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 521.6
  • Total Fat: 40.1 g
  • Cholesterol: 113.3 mg
  • Sodium: 107.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 32.5 g

View full nutritional breakdown of Lamb curry calories by ingredient
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Lamb curry

Submitted by: GLORYB71


Number of Servings: 2

Ingredients

    *Lamb, domestic, loin, 8 oz cut into 1-2 inch pieces
    Red Ripe Tomatoes, 1 medium, chopped
    Red onions, raw, 3 tbsp chopped
    Garlic, 1 clove chopped
    Curry powder, 1 tsp
    Oikos Organic Greek Yogurt, Plain, 2 oz
    Salt and pepper to taste
    Grapeseed oil, tbsp

Directions

Add oil to pan on high heat. When the oil is hot add chopped red onion, garlic and curry. Cooking till the onions are soft. Add the chunks of lamb pieces and keep on stirring till the meat is fully browned on high heat. Add chopped tomatoes and keep on cooking till all the tomatoes are amalgamated. You can add a little of water to stop the sauce from sticking to the pan. Add salt and pepper to taste. Add plain yoghurt mixing it as you add and cover with a lid to simmer for 20 minutes or until the lamb is tender.
You can also alter the thickness of the curry sauce by adding more water or cooking for longer to thicken the sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user GLORYB71.





TAGS:  Beef/Pork |

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