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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.5 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Microwave chocolate english-style pudding calories by ingredient
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Microwave chocolate english-style pudding

Submitted by: PHRASER

Introduction

Uses Australian measures - no Uses Australian measures - no
Number of Servings: 4

Ingredients

    1 cup self raising flour (I use half white half wholemeal)
    1/2 cup splenda
    1/2 cup Anchor Xtra milk
    1/4 cup raisins/sultanas (packed) (optional, not included in nutrition info)
    1 tablespoon cocoa powder

    2 tablespoons blackstrap molasses (can use honey, maple or golden syrup)
    2 cups boiling water

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Directions

Combine flour, cocoa, raisins If using) and milk in a large microwave bowl.

Separately, combine molasses and boiling water. Pour over the flour mixture.

Microwave 8-10 minutes on high.

Cooks better if you use a bundt tin of some type. You could also just put a drinking glass in the middle of the microwave bowl, and pour the mixed flour mixture in around it.

Divide finished pudding into 4 serves, eat hot.

Number of Servings: 4

Recipe submitted by SparkPeople user PHRASER.






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