- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 22.5 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 2.2 g
- Protein: 6.0 g
Microwave chocolate english-style puddingSubmitted by: PHRASER
IntroductionUses Australian measures - no Uses Australian measures - no
1 cup self raising flour (I use half white half wholemeal)
1/2 cup splenda
1/2 cup Anchor Xtra milk
1/4 cup raisins/sultanas (packed) (optional, not included in nutrition info)
1 tablespoon cocoa powder
2 tablespoons blackstrap molasses (can use honey, maple or golden syrup)
2 cups boiling water
Separately, combine molasses and boiling water. Pour over the flour mixture.
Microwave 8-10 minutes on high.
Cooks better if you use a bundt tin of some type. You could also just put a drinking glass in the middle of the microwave bowl, and pour the mixed flour mixture in around it.
Divide finished pudding into 4 serves, eat hot.
Number of Servings: 4
Recipe submitted by SparkPeople user PHRASER.