Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.8
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 308.2 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 8.2 g
- Protein: 18.5 g
View full nutritional breakdown of Stir Fried Soya Beans calories by ingredient
Stir Fried Soya Beans
Submitted by: FANTABULOUS777Introduction
Vegetarian, Lactose free, gluten free, wheat free Vegetarian, Lactose free, gluten free, wheat freeNumber of Servings: 1
Ingredients
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Stir fried soya beans
Ingredients
Dry soya beans 100g
Spring onion chopped into thin round slices
Dried chilli
Sliced ginger
I cup canned plum tomatoes
1 tbsp vegetable oil
1 cup of water
1 tsp salt
Directions
Preparation
Dry fry soya beans in a pan for 10 mins without oil, low flame.
Put soya beans into a plate.
Put oil in the pan, fry chilli, ginger, and spring onion for 30 seconds
Add water and bring to boil
Add back the soya beans
Add salt and simmer for 15 mins until the water is gone.
Number of Servings: 1
Recipe submitted by SparkPeople user FANTABULOUS777.
Dry fry soya beans in a pan for 10 mins without oil, low flame.
Put soya beans into a plate.
Put oil in the pan, fry chilli, ginger, and spring onion for 30 seconds
Add water and bring to boil
Add back the soya beans
Add salt and simmer for 15 mins until the water is gone.
Number of Servings: 1
Recipe submitted by SparkPeople user FANTABULOUS777.
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