Stir Fried Soya Beans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 18.5 g

View full nutritional breakdown of Stir Fried Soya Beans calories by ingredient
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Submitted by: FANTABULOUS777

Introduction

Vegetarian, Lactose free, gluten free, wheat free Vegetarian, Lactose free, gluten free, wheat free
Number of Servings: 1

Ingredients

    Stir fried soya beans



    Ingredients

    Dry soya beans 100g

    Spring onion chopped into thin round slices

    Dried chilli

    Sliced ginger

    I cup canned plum tomatoes

    1 tbsp vegetable oil

    1 cup of water

    1 tsp salt


Directions

Preparation

Dry fry soya beans in a pan for 10 mins without oil, low flame.

Put soya beans into a plate.

Put oil in the pan, fry chilli, ginger, and spring onion for 30 seconds

Add water and bring to boil

Add back the soya beans

Add salt and simmer for 15 mins until the water is gone.






Number of Servings: 1

Recipe submitted by SparkPeople user FANTABULOUS777.





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