- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.6
- Total Fat: 4.0 g
- Cholesterol: 65.4 mg
- Sodium: 525.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.4 g
- Protein: 25.2 g
Bread Crumb Oven Baked ChickenSubmitted by: KEYJO83
IntroductionServing size is a 4oz piece of chicken. Comes out of oven nice and crispy, but still very moist! Serving size is a 4oz piece of chicken. Comes out of oven nice and crispy, but still very moist!
1 pound boneless skinless chicken breast
1/4 cup seasoned bread crumbs
2 tbsp light margarine (such as promise light or i can't believe it's not butter light)
Enough milk to soak chicken in (I used 2% for recipe)
Soak uncooked chicken breasts in milk.
Coat milk soaked chicken breasts in bread crumbs.
Grease oven-safe dish with 1/2 of the melted margarine.
Place chicken breasts in greased dish.
Drizzle remaining margarine over chicken.
Bake for 30 minutes, then flip the chicken pieces and put back in oven.
Bake for another 15-30 minutes until completely cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user KEYJO83.