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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 542.6
  • Total Fat: 12.6 g
  • Cholesterol: 78.8 mg
  • Sodium: 539.9 mg
  • Total Carbs: 62.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 40.5 g

View full nutritional breakdown of Blonde Beef Stew calories by ingredient
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Blonde Beef Stew

Submitted by: MSFATAL
Blonde Beef Stew

Introduction

I didn't have beef stock or bouillon handy but I still wanted a beef stew for dinner..So i came up with this with things I had on hand. I called it blonde beef stew because its lighter in color. Its not a 'white sauce' but much lighter than a regular stew. I didn't have beef stock or bouillon handy but I still wanted a beef stew for dinner..So i came up with this with things I had on hand. I called it blonde beef stew because its lighter in color. Its not a 'white sauce' but much lighter than a regular stew.
Number of Servings: 4

Ingredients

    12 oz of lean beef cubed into bite sized pieces
    1 tbs extra virgin olive oil
    1 can peas
    1/2 of an onion, rough chop
    2 carrots peeled and chopped
    2 cups mushrooms, chopped (i used portabella)
    1 can healthy request cream of mushroom
    1/2 cup skim milk
    4 servings of no yolk noodles, cooked
    Red cooking wine (optional)
    1 cup of water (or more for desired consistency)

Directions

Heat olive oil in a heavy pot over high heat. Add beef and whichever seasonings you prefer. I used pepper and chicken rub and a little Worcestershire sauce. When the meat is browned on the outside add chopped onion. Cook about 5 minutes and add mushrooms and carrots. Let that cook about 5 more minutes. Add red cooking wine if desired for more flavor. Cook this for about 15 minutes, or until liquid starts to evaporate. Add water and be sure to get all the bits stuck to the bottom of the pan. Once water heats up you can add can of soup, skim milk, and peas. Check for seasonings and add this to the top of no yolk noodles. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MSFATAL.






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