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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 264.9
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 522.7 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Samosas calories by ingredient
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Samosas

Submitted by: KATLIE

Introduction

This is the lowest fat version I could figure out, using puff pastry rather than traditional dough that needs to be fried, this is baked instead. SO GOOD!!! This is the lowest fat version I could figure out, using puff pastry rather than traditional dough that needs to be fried, this is baked instead. SO GOOD!!!
Number of Servings: 12

Ingredients

    1 box puff pastry (2 sheets)
    2 Large Potatoes, cut into small pieces
    4 Tbsp Olive Oil
    1 medium onion, peeled and diced
    1 cup frozen peas
    1 Tbsp grated fresh ginger
    1 (4 oz) can diced green chilis
    3 Tbsp finely chopped cilantro
    3 Tbsp water
    1 1/2 tsp salt
    1 tsp ground coriander
    1 tsp garam masala
    1 tsp ground cumin
    1/4 tsp cayenne
    2 Tbsp lemon juice

Directions

Allow the puff pastry to thaw while you cook the stuffing.

Heat the oil in a large frying pan over medium heat. Add the onion and cook for a couple of minutes. Add the potatoes. Cook until nearly soft, then add the peas, ginger, green chili and cilantro. Cook an additional 5 minutes. Add the water and spices, reduce heat to low and cover. Let simmer for 5-10 minutes or untill all the flavors mingle well.

Cut each pastry sheet into 6 rectangles. Roll out one rectangle to about a 4x8 inch size. Add a couple of big scoops of the stuffing, then fold the pastry sheet around it and seal. Poke a couple of holes in the top with a fork to let the steam escape. Place on baking sheet and repeat until all 12 are ready to bake. Bake according to the pastry directions until brown.

Number of Servings: 12

Recipe submitted by SparkPeople user KATLIE.






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