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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Carmelized Tofu with Brussel Sprouts calories by ingredient
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Carmelized Tofu with Brussel Sprouts

Submitted by: KERIG1973

Introduction

I found this recipe here but the nutritional info was really off so I re-entered it to see what it would be for 4.5 people. So kudo's goes to SHAWNRN who first posted this. I found this recipe here but the nutritional info was really off so I re-entered it to see what it would be for 4.5 people. So kudo's goes to SHAWNRN who first posted this.
Number of Servings: 4

Ingredients

    7 oz House Tofu - firm,
    2 tbl packed Brown Sugar,
    spray pam
    1/4 cup pecans,
    12 Brussels sprouts,
    1/3 c fresh Cilantro
    3 clove Garlic,
    Dash Salt

Directions

1. Slice tofu longways in 1/4 inch slices- then half so that they are skinny pieces
2. Heat oil and dash of salt in frying pan
3. Lightly brown tofu (about 5-6 minutes)
4. Add Pecans and Garlic (cook 3 more minutes)
5. Add Brown sugar (cook 2 more minutes)
6. Put tofu mixture aside in bowl and add cilantro- mix
7. In same used pan cook sliced brussel sprouts until slightly softened on med/high heat- approx 5 minutes
8. Put brussel sprouts on plate and add tofu mixture to top.
Makes 2-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KERIG1973.






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Member Ratings For This Recipe

  • Thank you for re-entering! I love this recipe and I was too lazy to make the math correct :) - 10/2/11

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  • I noticed that you changed the recipe a bit (pam instead of 1 tbs oil, 2 tbs brown sugar instead of 3 tbs, 1/4 c pecans instead of 1/3 c pecans) so this version reduces the fat and total calories vs the original. I don't know how it tastes, but thought it worth pointing out here. - 1/5/10

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