SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Suprise South beach Mashed Potatoes calories by ingredient
Report Inappropriate Recipe

Suprise South beach Mashed Potatoes

Submitted by: AFLBANDWAGON
Suprise South beach Mashed Potatoes

Introduction

Cauliflower, no potatos used... AMAZING Cauliflower, no potatos used... AMAZING
Number of Servings: 6

Ingredients

    4

    Ingredients:
    Cauliflower, raw, 1 head, medium (5-6" dia)
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 4.50 serving
    Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 4.50 tbsp
    NoSalt, 0.15 tsp

Directions

Steam or Microwave Cauliflower till very soft, put into a blender and mix all ingredients together at the same time. Makes 6 servings. Serve

Number of Servings: 6

Recipe submitted by SparkPeople user AFLBANDWAGON.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Very good. Great substitute for the real thing. i added a little bit of 2% cheddar cheese. Delicious!! - 8/10/10

    Was this review helpful?   yes  No