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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Marinated Bean Salad calories by ingredient
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Marinated Bean Salad

Submitted by: LSDALOIA

Introduction

You can sub any kind of beans for this. Try lima! You can sub any kind of beans for this. Try lima!
Number of Servings: 8

Ingredients

    2 cups fresh green beans, cut into 1 inch lenghts
    1 can (15 oz) chick peas or lima beans
    1 can (15 oz) kidney beans
    2 Tbs minced onion (try red, if desired)
    3 medium cloves garlic, pressed
    1 large ripe fresh tomato, seeds and excess pulp removed, diced
    2 Tbs chopped fresh basil
    1 Tbs chopped fresh parsley (Italian or regular)
    3 Tbs lemon juice (juice of one large lemon)
    2 tsp olive oil
    salt and pepper to taste

Directions

Nuke green beans to desired tenderness.

Drain and rinse canned beans. Let them sit in a colandar for a couple of minutes to drain excess liquid.

Mix all ingredients together. If you have the time, let marinate for at least15 minutes. This can keep in the refrigerator for at least 3 days.

Number of Servings: 8

Recipe submitted by SparkPeople user LSDALOIA.






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Member Ratings For This Recipe

  • Awesome! I love the lemon juice instead of vinegar!! - 11/21/09

    Reply from LSDALOIA (11/24/09)
    Glad you like it1 I personally never met a bean I didn't like.


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