SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 443.8 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 12.4 g
  • Protein: 12.8 g

View full nutritional breakdown of My famous veggie chili! calories by ingredient
Report Inappropriate Recipe

My famous veggie chili!

Submitted by: IAMBELOVED

Introduction

Oh man, I could eat this everyday! I am famous for it.

Note:
I do not use the veggie crumbles anymore since I cut processed soy out of my diet. Now, I just double up on whatever beans I have laying around. But, I left them in here and also added them to the nutritional info- so you may use them at your discretion.

Garnish with cilantro, shredded cheese and sour cream. These are not included in nutrition info!
Oh man, I could eat this everyday! I am famous for it.

Note:
I do not use the veggie crumbles anymore since I cut processed soy out of my diet. Now, I just double up on whatever beans I have laying around. But, I left them in here and also added them to the nutritional info- so you may use them at your discretion.

Garnish with cilantro, shredded cheese and sour cream. These are not included in nutrition info!

Number of Servings: 8

Ingredients

    * 1 tablespoon olive oil
    * 1/2 medium onion, chopped
    * 2 bay leaves
    * 1 teaspoon ground cumin
    * 2 tablespoons dried oregano
    * 1 tablespoon salt
    * 2 stalks celery, chopped
    * 2 red peppers, chopped
    * 2 jalapeno peppers, chopped
    * 3 cloves garlic, chopped
    * 2 (4 ounce) cans chopped green chile peppers, drained
    * 2 (12 ounce) packages vegetarian burger crumbles
    * 3 (28 ounce) cans whole peeled tomatoes, crushed
    * 1/4 cup chili powder
    * 1 tablespoon ground black pepper
    * 1 (15 ounce) can kidney beans, drained
    * 1 (15 ounce) can garbanzo beans, drained
    * 1 (15 ounce) can black beans
    * 1 (15 ounce) can whole kernel corn

Directions

1. Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
2. Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.


Number of Servings: 8

Recipe submitted by SparkPeople user IAMBELOVED.






Great Stories from around the Web


Rate This Recipe