Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.1
- Total Fat: 1.7 g
- Cholesterol: 4.9 mg
- Sodium: 152.3 mg
- Total Carbs: 63.4 g
- Dietary Fiber: 7.0 g
- Protein: 10.7 g
View full nutritional breakdown of Smoothie: Mixed fruit calories by ingredient
Smoothie: Mixed fruit
Submitted by: MOMMY_IN_MOTIONNumber of Servings: 1
Ingredients
-
1 cup ice
1 cup skim milk
1 medium banana
2 slices green apple
10 blueberries
10 raspberries
2 medium strawberries
3 chunks pineapple
2 chunks melon
Directions
Cut up banana, melon, pineapple, and strawberries
Put all ingrediants into blender and mix until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMY_IN_MOTION.
Put all ingrediants into blender and mix until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMY_IN_MOTION.
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