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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.7
  • Total Fat: 10.2 g
  • Cholesterol: 16.4 mg
  • Sodium: 922.0 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 13.0 g

View full nutritional breakdown of Jan's Okay to Have Pizza calories by ingredient
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Jan's Okay to Have Pizza

Submitted by: DISPATCH91

Introduction

quick and fast quick and fast
Number of Servings: 1

Ingredients

    1 Whole Wheat Tortilla
    1oz Mozzarella Cheese, part skim milk
    .25 cup, pieces or slices Mushrooms, fresh,
    1 slice, large (1/4" thick) Onions, raw
    3 jumbo Black Olives, sliced
    .16 cup Spaghetti/Marinara Sauce (tomato sauce)about 2 tablespoons
    .25 cup, strips Green Peppers (bell peppers)

Directions

On a baking sheet, lay the tortilla, spread the marinara sauce on the tortilla, sprinkle on the mozzarella cheese, add, the veggies.

Place in a 350 degree oven for 10 minutes or until hot and the cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user DISPATCH91.






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