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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 9.2 g
  • Cholesterol: 76.7 mg
  • Sodium: 406.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 25.3 g

View full nutritional breakdown of Flavorful Lamb Chops calories by ingredient
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Flavorful Lamb Chops

Submitted by: SUNNYWOJO

Introduction

Delightful Main Course Delightful Main Course
Number of Servings: 5

Ingredients

    Orange Juice, 1/2 cup
    Lime Juice, 1/2 cup
    *Caraway Seed, 2 tbsp
    Orange Peel, 2 tsp
    Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 3 tsp
    Salt, 1/2 tsp.
    Pepper, black, 1/2 tsp.
    Chicken Broth, 1/2 cup
    Lamb Chop, 1 1/2 pounds, 5-6 chops

Directions

In a small bowl or measuring cup, combine orange juice, lime juice, caraway seeds and orange peel. Pour 1/2 marinade into a resealable bag large enough to hold chops flat side-by-side. Add chops and put in fridge overnight turning several times (whenever you get in the fridge just flip bag over) Cover and refridgerate rest of marinade.
Drain and discard marinade from chops. In a nonstick skillet over medium high heat, brown chops on both sides in oil until meat thermometer reads 160 degrees. Season with salt and pepper. Remove chios and keep warm. Add chicken broth and reserved marinade to skillet; bring to a boil. Return chops to skillet; reduce heat. Cover and simmer about 20 min. Uncover and simmer for 10 more minutes. Serve chops with juices from pan. Garnish with orange peel slices and parsley if desired. Makes 5-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SUNNYWOJO.






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