broccoli, ham and cheese crustless quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 10.1 g
  • Cholesterol: 34.8 mg
  • Sodium: 306.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.6 g

View full nutritional breakdown of broccoli, ham and cheese crustless quiche calories by ingredient
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Submitted by: CDH1966

Introduction

broccoli, ham and cheese crustless quiche broccoli, ham and cheese crustless quiche
Number of Servings: 6

Ingredients

    broccoli, ham and cheese, milk, eggs or egg substitute, dijon mustard

Directions

you could leave off the whipping or heavy cream (2 TBL) and it will still be great and better for you!

Number of Servings: 6

Recipe submitted by SparkPeople user CDH1966.





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