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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 6.0 g
  • Cholesterol: 41.1 mg
  • Sodium: 128.9 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 20.4 g

View full nutritional breakdown of chicken and vegetables calories by ingredient
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chicken and vegetables

Submitted by: PATIENTSAM

Introduction

I came up with this as a way to incorporate more vegetables in my diet. I don't always follow the vegetables listed, but just start throwing in whatever I feel like, such as broccoli, cauliflower, spinach, green beans, tomatoes, etc. Just start throwing them in and you can have a lot of variety in your vegetables! You can try different seasoning too! Seasoned salt works well, just use it in moderation. Garlic squeezed over the top...yum!! Use your imagination! I came up with this as a way to incorporate more vegetables in my diet. I don't always follow the vegetables listed, but just start throwing in whatever I feel like, such as broccoli, cauliflower, spinach, green beans, tomatoes, etc. Just start throwing them in and you can have a lot of variety in your vegetables! You can try different seasoning too! Seasoned salt works well, just use it in moderation. Garlic squeezed over the top...yum!! Use your imagination!
Number of Servings: 2

Ingredients

    Onions, raw, 1 cup, chopped
    Celery, raw, 1 cup, diced
    Green Peppers (bell peppers), 0.5 cup, chopped
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Zucchini, 1 cup, sliced
    Fresh Chives, 4 tbsp chopped
    Olive Oil, 2 tsp.
    Carrots, raw, .5 cup, chopped
    *Peppers, sweet, red, fresh, .5 cup, chopped
    Chicken Breast, no skin, 5 ounces, cooked and cut up
    Italian seasoning 2 tsp.

Directions

Add oil to nonstick pan. Add onions and celery or whatever vegetables you are using that take the longest to cook. Cook 2-3 minutes or until slightly soft. Add the peppers (all varieties) and chives, and carrots. Fry for about 5-8 minutes. Add zucchini, chicken and seasoning and cook for 2-3 more minutes or until chicken is hot.

Number of Servings: 2

Recipe submitted by SparkPeople user PATIENTSAM.






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