Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 390.1
- Total Fat: 8.3 g
- Cholesterol: 35.1 mg
- Sodium: 567.7 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 8.9 g
- Protein: 23.0 g
View full nutritional breakdown of Mexican Style Chicken and Rice calories by ingredient
Mexican Style Chicken and Rice
Submitted by: THRASHER2006Introduction
What I had in my fridge. What I had in my fridge.Number of Servings: 6
Ingredients
-
Brown Rice, medium grain, 5 cup cooked
Chicken breast tenderloin, raw (4 oz serving), 4 serving
Butter, salted, 1 tbsp
Olive Oil, 2 tbsp
Garlic, 2 clove
Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 1 cup, chopped or sliced
Kikkoman Soy Sauce, 2 tbsp
Fiesta Blend Frozen Vegetables, 4.5 cup
Jalapeno, fresh chopped, 1 Tbsp
Lime Juice, 1 Tbsp (more or less to taste)
Cilantro, Fresh chopped 5 Tbsp approximate
Directions
In large skillet or wok heat butter and olive oil. Saute Onion for 2 minutes. Add cubed chicken and cook through. Add garlic and frozen veggies, cook for 5 minutes covered on medium heat until veggies are heated. Add brown rice, soy sauce, tomatoes, and remaining ingredients. Heat thoroughly and serve.
Should make 6-8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user THRASHER2006.
Should make 6-8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user THRASHER2006.
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