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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 390.1
  • Total Fat: 8.3 g
  • Cholesterol: 35.1 mg
  • Sodium: 567.7 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 23.0 g

View full nutritional breakdown of Mexican Style Chicken and Rice calories by ingredient
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Mexican Style Chicken and Rice

Submitted by: THRASHER2006

Introduction

What I had in my fridge. What I had in my fridge.
Number of Servings: 6

Ingredients

    Brown Rice, medium grain, 5 cup cooked
    Chicken breast tenderloin, raw (4 oz serving), 4 serving
    Butter, salted, 1 tbsp
    Olive Oil, 2 tbsp
    Garlic, 2 clove
    Onions, raw, 1 cup, chopped
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Kikkoman Soy Sauce, 2 tbsp
    Fiesta Blend Frozen Vegetables, 4.5 cup
    Jalapeno, fresh chopped, 1 Tbsp
    Lime Juice, 1 Tbsp (more or less to taste)
    Cilantro, Fresh chopped 5 Tbsp approximate


Directions

In large skillet or wok heat butter and olive oil. Saute Onion for 2 minutes. Add cubed chicken and cook through. Add garlic and frozen veggies, cook for 5 minutes covered on medium heat until veggies are heated. Add brown rice, soy sauce, tomatoes, and remaining ingredients. Heat thoroughly and serve.
Should make 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user THRASHER2006.






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