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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 504.5
  • Total Fat: 34.4 g
  • Cholesterol: 48.0 mg
  • Sodium: 388.5 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 15.6 g

View full nutritional breakdown of Sarah's scallop, sweet potato, & spinach salad dinner calories by ingredient
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Sarah's scallop, sweet potato, & spinach salad dinner

Submitted by: SCMGOWENS


Number of Servings: 5

Ingredients

    .5 Lb of scallops
    .25 cup of whipped butter
    old bay seasoning to taste

    4 medium sweet potatoes
    .5 cup- 1 cup of orange juice
    .25 cup whipped butter
    pumpkin pie seasoning to taste

    1 packet per serving Truvia sweetner
    1 bag of fresh spinach
    1 small can of madarin oranges
    1 small bag of chopped walnuts
    2-4 tbsp Brianna's Poppyseed dressing

Directions

Potatoes- Boil or bake. Baking takes longer
Cut potatoes into large peices. Add to boiling water. Drain. Add butter, orange juice, and pumpkin pie spice. Mash
Scallops-
In a hot skillet, melt butter. Add scallops. Coat scallops with Old Bay. When brown, flip over. This does not take very long. Total on each side about 2-3 minutes. Place 1/5 of scallops atop mash.
Salad-
Rinse spinach. Put in a large bowl. Drain oranges and add to spinach. Add walnuts. Add dressing. Toss

Serving-
1-2 scoops of "mashed sweet potato"
1/5 of scallops (depending on size; sorry, but my family is 5 so everything is split this way)
1 cup of salad

Number of Servings: 5

Recipe submitted by SparkPeople user SCMGOWENS.





TAGS:  Fish | Dinner | Fish Dinner |

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