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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.4
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.7 mg
  • Total Carbs: 65.2 g
  • Dietary Fiber: 19.3 g
  • Protein: 7.8 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Pumpkin Pie Oatmeal

Submitted by: BLAZEGRRL

Introduction

Easy to make instant oatmeal flavored like pumpkin pie. Perfect for a warm fall-inspired breakfast. Feel free to be creative and add other ingredients as desired, such as a handful of nuts, a tbsp of almond butter, sliced fruit, etc. Easy to make instant oatmeal flavored like pumpkin pie. Perfect for a warm fall-inspired breakfast. Feel free to be creative and add other ingredients as desired, such as a handful of nuts, a tbsp of almond butter, sliced fruit, etc.
Number of Servings: 1

Ingredients

    1 packet Kashi Heart to Heart Golden Brown Maple Oatmeal
    1/3 cup Pumpkin pie mix, canned
    1 tbsp Chia seeds
    2 tsp Cinnamon, ground (or to taste)
    1/2 tsp Nutmeg, ground (or to taste)

Directions

Cook oatmeal in microwave, stir, add chia seeds. Let cool for 2 minutes while chia seeds soften and expand. Add pumpkin pie mix, cinnamon and nutmeg. Stir and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BLAZEGRRL.






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  • 6 of 7 people found this review helpful
    This looks delicious! What are chia seeds? I'm not familiar with them, but always looking for new ingredients and foods to try! - 9/29/09

    Reply from BLAZEGRRL (9/29/09)
    Chia seeds are consider a "superfood" and are high in soluble fiber. They are also hydrophilic, meaning they absorb a lot of water for their size and add a nice gel-like consistency to dishes. The gel slows conversion of carbs to sugar, making them good fuel for energy without a sugar high/low.


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  • I loved this but didn't put in the Chia seeds. - 1/3/11

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  • 0 of 1 people found this review helpful
    Huum I've never heard of chia seeds either. Which section of the grocery can I find these or are they at a health food store? - 10/14/09

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  • Incredible!
    0 of 3 people found this review helpful
    wow! laura, this sounds yum-o! great list of healthy ingredients, too! rock on, grrrrrrrl! nancy - 9/29/09

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