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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 19.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Easy Portabella Mushroom Salad calories by ingredient
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Easy Portabella Mushroom Salad

Submitted by: PARENTSWORLD
Easy Portabella Mushroom Salad

Introduction

Great for bagged lunches Great for bagged lunches
Number of Servings: 8

Ingredients

    4 Portabella Mushrooms, sliced
    1 tsp Olive Oil
    2 Chopped Tomatoes
    2 TBSP Fresh Basil
    2 TBSP Fresh Cilantro
    2 Cloves Garlic, chopped
    2 TBSP Balsamic Vinegar
    1 TBSP Low Salt Soya Sauce
    1 TBSP Lemon Juice

Directions

Heat fry pan to medium, add Olive Oil

Slice mushrooms in 1/2 inch thickness and add to pan

Cook until browned and softened

While cooking, mix Basil, Cilantro, Garlic, Balsamic Vinegar, Soya Sauce and Lemon Juice in a bowl.

Chop tomatoes and add to bowl with the liquid.

Remove mushrooms from pan once browned and softened and chop into cubes

Add mushrooms to herb and sauce mix and stir well.

You can serve this immediately or refrigerate in a sealed container in the fridge for a week. It's a favourite of mine to snack on at work.

Number of Servings: 8

Recipe submitted by SparkPeople user PARENTSWORLD.






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