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Nutritional Info
  • Servings Per Recipe: 252
  • Amount Per Serving
  • Calories: 16.8
  • Total Fat: 0.2 g
  • Cholesterol: 2.3 mg
  • Sodium: 8.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Turkey/Veggie Wontons calories by ingredient
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Turkey/Veggie Wontons

Submitted by: SOTYPICAL

Introduction

I love wonton soup. I pre-make my wontons in HUGE batches for a quick, easy and low calorie dinner. I mix my wontons with chicken broth, hot sauce and tons of fresh veggies.

This recipe is easy enough to adjust to a smaller size. I used two packages of ground turkey, mixed with all the veggies - I ended up with 252 wontons to freeze.
I love wonton soup. I pre-make my wontons in HUGE batches for a quick, easy and low calorie dinner. I mix my wontons with chicken broth, hot sauce and tons of fresh veggies.

This recipe is easy enough to adjust to a smaller size. I used two packages of ground turkey, mixed with all the veggies - I ended up with 252 wontons to freeze.

Number of Servings: 252

Ingredients

    Double Happiness Wonton Wrappers, 252 serving
    Ground Turkey Breast, 36 oz (two packages)
    Oatmeal, 1 cup
    Celery, raw, 7 stalks
    Carrots, raw, 1.5 medium, grated
    Onions, raw, 1.5 medium
    Liquid Egg Whites 1/3 cup
    Hot Sauce, as much as you like
    Few spoonfuls of pre-chopped garlic

Directions

Place ground turkey in a large bowl.

Grind oatmeal finer in a food processor, add to the meat.

Using a food processor, chop onions, celery and grated carrots. Add to meat.

Add garlic, hot sauce and liquid egg.

Mix together well.

Place in center of wonton wrapper and wrap!
(google for different methods of folding wontons)

Number of Servings: 252

Recipe submitted by SparkPeople user SOTYPICAL.





TAGS:  Poultry | Soup | Poultry Soup |

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