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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.1
  • Total Fat: 5.9 g
  • Cholesterol: 72.8 mg
  • Sodium: 789.8 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 34.4 g

View full nutritional breakdown of Chicken Punjab calories by ingredient
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Chicken Punjab

Submitted by: PHRAUGIE


Number of Servings: 4

Ingredients

    1-15 oz jar Trader Joe's Punjab Spinach Sauce
    1 cup water
    3.5 oz Paneer, cubed
    2 boneless, skinless chicken breasts
    1-15 oz can Chickpeas (garbanzo beans)

Directions

Empty the jar and 1 cup water into a large skillet. Cut chicken breasts into approx. 1" cubes. Add the chicken to the skillet, cover, stir occasionally and simmer over medium heat for 10-15 minutes or until the chicken in thoroughly cooked. Add garbanzo beans and paneer. Reduce to a simmer for 5 minutes. Remover from heat and serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user PHRAUGIE.






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