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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 72.9 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.7 g

View full nutritional breakdown of "Fries" without the potato calories by ingredient
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"Fries" without the potato

Submitted by: THRASHER2006

Introduction

Borrowed from Vocalpoint an email that I subscribe. Sounded so yummy I had to get it entered for when I cook them! Borrowed from Vocalpoint an email that I subscribe. Sounded so yummy I had to get it entered for when I cook them!
Number of Servings: 4

Ingredients

    1 sm rutabaga (1 1/4 lb), peeled
    2 Tbsp honey
    1 Tbsp hoisin sauce*
    1 1/2 tsp grated fresh ginger
    1 tsp toasted sesame oil
    1/2 tsp red wine vinegar
    1/4 tsp five-spice powder or ground cinnamon

Directions

Preheat oven to 400F. Line a jelly-roll pan (basically, a baking sheet with 1" sides) with foil. Coat lightly with cooking spray.

Slice rutabaga 1/2" thick. Cut into 1/2"-wide strips. In a steamer basket set over simmering water, steam rutabaga, covered, 12 minutes, or just until tender.

Meanwhile, in a large bowl, combine honey, hoisin, ginger, oil, vinegar, and five-spice powder. Gently toss in rutabaga until evenly covered.

Place rutabaga mixture and liquid in the pan, and spread out in a single layer. Bake 30 minutes, turning over after 20 minutes, or until tender and golden.

Number of Servings: 4

Recipe submitted by SparkPeople user THRASHER2006.






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