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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Imjudra calories by ingredient
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Imjudra

Submitted by: TPLSTNK


Number of Servings: 8

Ingredients

    1 bag dried lentils
    2 cups rice ( I mix white and brown)
    4 large onions sliced
    2tbs olive oil

Directions

Saute onions in olive oil until dark brown set aside reserve oil
Boil lentils in 4 cups of water until tender add rice, and salt to taste bring to boil cover cook until all water is absorbed, stirring occassionally, add the reserved oil from the onions and serve with fried onions. Makes 16 side servings or 8 main dish servings

Main Dish servings = 3 WW points

Number of Servings: 8

Recipe submitted by SparkPeople user THEWINEDIVA.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I have been making this recipe for lunch for more than 2 weeks now. I do not add the onions or the oil used in the above recipe. I use 30 grams lentils and 30 grams rice and the amount is very satisfying for lunch or dinner with a big side salad. I do, however, use 1/2 tbsp. olive oil in the salad. - 10/10/09

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  • Incredible!
    2 of 2 people found this review helpful
    Loved it. Very healthy! - 3/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    simply delicious and nutrious! - 1/28/08

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  • Looking forward to trying this one. - 10/16/09

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  • Sounds so good have not tried it yet,but I am sure I will enjoy it very much. - 10/13/09

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