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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 1.7 g
  • Cholesterol: 24.0 mg
  • Sodium: 174.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Flax Seed Muffins calories by ingredient
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Flax Seed Muffins

Submitted by: THENANNERS

Introduction

super healthy recipe!! super healthy recipe!!
Number of Servings: 16

Ingredients

    1/3 C freshly ground flax seed
    2 C whole wheat flour
    1 tsp baking soda
    1/2 C sugar
    1/2 tsp salt
    2 medium eggs
    1/3 C applesauce
    1 C reduced fat buttermilk

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Directions

Preheat oven to 500deg. Blend the dry ingredients. In a separate bown, beat eggs, applesause and buttermilk until light and bubbly. Blend wet ingredients into the dry. Stir in any fruit if desired. I like to add zucchini. Fill greased muffin cups 2/3 full. Reduce heat to 400deg and bake for 15-20 minutes or until the tops of the muffins spring back when pressed lightly. Makes 16 muffins!!

Number of Servings: 16

Recipe submitted by SparkPeople user THENANNERS.






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Member Ratings For This Recipe

  • I made this substituting splenda for the sugar, and flax seeds for the ground flax seed, 1 c of skim milk w/1 T lemon juice for the buttermilk. 15 minutes in my oven was too long. I will make these again, but will add cinnamon and maybe a bit of nutmeg. They are very good. (103 cal) made only 12 . - 3/6/10

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