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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 36.0 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Banana Bites calories by ingredient
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Banana Bites

Submitted by: PRAIRIEHARPY
Banana Bites

Introduction

Cross between a muffin and a cookie. Very dense. Very filling. Easy to make. Cross between a muffin and a cookie. Very dense. Very filling. Easy to make.
Number of Servings: 12

Ingredients

    1 small banana, mashed
    1 cup old fashioned oats
    1/2 c liquid egg substitute
    1 scoop Nectar Chocolate Truffle protein powder
    1 tbsp SF Da Vinci syrup, pumpkin pie spice flavored
    1/2 c flax, ground
    1/3 c mini chocolate chips

Directions

Mash banana in medium sized bowl.

Add oatmeal, egg substitute, protein powder, syrup, and flax. Mix until consistent. Stir in chips.

Using cookie dough scoop, distribute evenly accross non-stick spray coated standard sized 12-muffin tin.

Bake at 350 for 10 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user PRAIRIEHARPY.






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