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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 10.9 g
  • Cholesterol: 73.7 mg
  • Sodium: 105.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Hawg's Slow Cooker Goulash calories by ingredient
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Hawg's Slow Cooker Goulash

Submitted by: FIT_ARTIST


Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1 lb stew beef, cut into bite size cubes
    1 onion, shopped
    2 tsp minced or pureed garlic
    1/2 lb sliced mushrooms
    1 tbsp whole wheat flour
    1/2 can (398ml/14 oz) of diced tomatoes (no salt added)
    1/2 cup low sodium chicken broth
    1 cup sliced red pepper
    Black Pepper (lots!)


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Directions

Heat olive oil in a pan. Brown beef. Transfer to slow cooker. Add onion and garlic to pan. Cook until tender. Add mushrooms and cook until slightly tender. Add flour, toss to coat and cook for one minute. Transfer to slow cooker. Add remaining ingredients to slow cooker.
Cook on LOW for 8 hours, or High for 4 hours. Serve on top of noodles, rice or potatoes and top with a dollop of sour cream (optional)

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    It was good, just a little bland. I didn't use a lot of pepper since that' my preference. I don't think the flour did the trick to thicken up the gravy, but I enjoyed this over no-yolk noodles! I like things that cook themselves in the crockpot! - 12/12/09

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