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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 416.3 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Southwest Side calories by ingredient
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Southwest Side

Submitted by: ACTIVELEE

Introduction

Simple side dish thrown together with some Southwest flavor. Simple side dish thrown together with some Southwest flavor.
Number of Servings: 5

Ingredients

    1 Can Whole Kernel Corn, drained
    1 Can Black Beans, drained
    1 Can Diced tomatoes & Green Chilies (or Rotel)
    1 Cup chopped Onion

Directions

Mix ingredients in pot. Heat over medium low heat to desired temp.

Makes Five 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user ACTIVELEE.






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