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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 303.3
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.1 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.0 g

View full nutritional breakdown of "I Am Great" Raw Granola calories by ingredient
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"I Am Great" Raw Granola

Submitted by: JUNIPERBERRY

Introduction

From Cafe Gratitude - makes 10.5 3/4 cup servings. From Cafe Gratitude - makes 10.5 3/4 cup servings.
Number of Servings: 10

Ingredients

    * Almonds, 1.5 cup, whole
    * Sunflower Seeds, without salt, .5 cup, hulled
    * Raw Buckwheat Groats, .5 cup
    * Apples, fresh, 7 small (2-1/2" dia)
    * Dates, 7 dates
    * Cranberries, .5 cup
    * Coconut, raw, .5 cup, shredded
    * Raw Agave Nectar, 8 tbsp
    * Vanilla Extract, 1 tsp
    * Cinnamon, ground, 2 tsp
    * Sea Salt, 0.33 tsp

Directions

Soak alonds and sunflower seeds for 8 hrs. each
Rinse and drain them, and place in a big mixing bowl.

Grate the apples - enough to make 5 cups of shredded apple

Puree dates to fine paste in food processor.

Add all ingredients to nuts and seeds, mix well.

Place on at least 2 dehydrator trays with teflex sheets (or saran wrap, if no teflex). If you have more trays available, use them as it will reduce drying time. Dehydrate 1 hr. at 145, then reduce temp to 115. When it's dry enough flip sheet over on top of new sheet without the teflex, and continue drying.

Be creative with substituting the fruit in the recipe.

Number of Servings: 10.5

Recipe submitted by SparkPeople user SHREDCHIC.






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