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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.9
  • Total Fat: 1.3 g
  • Cholesterol: 4.7 mg
  • Sodium: 105.4 mg
  • Total Carbs: 92.9 g
  • Dietary Fiber: 11.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Rock and Roll Smoothies calories by ingredient
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Rock and Roll Smoothies

Submitted by: KMSBJKTLK


Number of Servings: 1

Ingredients

    1 small banana
    2 c. frozen unsweetened strawberries
    1 carton vanilla yogurt
    .75 c. milk

Directions

Remove peel from banana,cut into chunks,place all ingredients in blender cover and blend on high until mixture is smooth.Pour into glasses and enjoy!!

Makes 3 or 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KMSBJKTLK.






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  • 1 of 1 people found this review helpful
    I don't get it--it says "makes 3 or 4 servings" in the recipie, but the number of servings per recipie is listed as "1" The calories seem high for the ingredients, so I'm guessing this should be divided into 3. ?? - 8/27/08

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