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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.9
  • Total Fat: 1.3 g
  • Cholesterol: 4.7 mg
  • Sodium: 105.4 mg
  • Total Carbs: 92.9 g
  • Dietary Fiber: 11.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Rock and Roll Smoothies calories by ingredient
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Rock and Roll Smoothies

Submitted by: KMSBJKTLK

Number of Servings: 1


    1 small banana
    2 c. frozen unsweetened strawberries
    1 carton vanilla yogurt
    .75 c. milk

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Remove peel from banana,cut into chunks,place all ingredients in blender cover and blend on high until mixture is smooth.Pour into glasses and enjoy!!

Makes 3 or 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KMSBJKTLK.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I don't get it--it says "makes 3 or 4 servings" in the recipie, but the number of servings per recipie is listed as "1" The calories seem high for the ingredients, so I'm guessing this should be divided into 3. ?? - 8/27/08

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