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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 252.4
  • Total Fat: 7.8 g
  • Cholesterol: 17.5 mg
  • Sodium: 892.8 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.4 g

View full nutritional breakdown of Kale Stew calories by ingredient
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Kale Stew

Submitted by: JMCIOLEK

Introduction

A great stew! Perfect for those chilly fall days...yum! A great stew! Perfect for those chilly fall days...yum!
Number of Servings: 12

Ingredients

    3 Tbsp extra virgin olive oil
    Butterball Smoked Turkey Sausage, 14 oz
    Garlic, 6 cloves
    Red Potato, 4 medium potatoes (about 6 oz each)
    Kale, 2 large bunches, chopped (about 10 cups)
    Organic Free Range Low Sodium Chicken Stock, 8 cup (64 oz)
    Kosher Salt, 2 tsp
    Beans, great northern, 2-16 oz cans, rinsed

Directions

Makes ~12 servings.

Heat the olive oil in a wide, deep soup pot over medium heat.
Add sausage (chopped into small pieces) and garlic and cook for 5 minutes over medium heat.
Dice the potatoes (I keep the skin on), wash & stem the kale and slice into strips. Add the potatoes and kale to the pot and add the stock.
Boil, then reduce heat and simmer for 20-30 minutes.
Add the beans and heat through.

Number of Servings: 12

Recipe submitted by SparkPeople user JMCIOLEK.






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