SparkPeople Advertisers Keep the Site Free

4.3 of 5 (243)

Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 5.9 g
  • Cholesterol: 1.2 mg
  • Sodium: 695.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Low Cholesterol Scalloped Potatoes calories by ingredient
Report Inappropriate Recipe

Low Cholesterol Scalloped Potatoes


This is a SparkPeople.com Recipe (what's this)
Low Cholesterol Scalloped Potatoes RECIPE

Introduction

A low-fat, heart healthy version of this traditional comfort food. A low-fat, heart healthy version of this traditional comfort food.

Ingredients

    • 4 cups thinly sliced raw potatoes
    • 1 onion
    • 1 tablespoon chopped parsley (optional)
    • 3 tablespoons whole grain flour
    • 1/8 teaspoon pepper
    • 1 1/2 teaspoons salt
    • 3 tablespoons low cholesterol margarine
    • 1 1/2 cups skim milk

Directions

1. Layer potatoes and onions in casserole, sprinkling flour between each layer.



2. Heat milk and margarine and season with salt, pepper, and parsley. Pour sauce over all layers.



3. Bake 1 hour covered at 350 F. Remove cover and bake additional 30 minutes.



Makes 6 servings.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    88 of 91 people found this review helpful
    I used less salt than called for. I added about a cup of part-skim mozzerella. I only used 1 Tablespoon of Margarine. It was wonderful! The child and hubby loved it. Next try, I'll use olive oil instead of marg and Mrs. Dash instead of salt and pepper. Family says I should make it tomorrow. Winner! - 9/26/08

    Was this review helpful?   yes  No

  • Incredible!
    46 of 46 people found this review helpful
    Great! I replaced the onion with 1/2 cup of minced fresh green onions to add color and still tasted good enough for my onion hating son to ask for seconds. Thanks - 3/15/09

    Was this review helpful?   yes  No

  • Incredible!
    44 of 47 people found this review helpful
    I didn't add any salt or parsley. Added garlic and chives. Yummy! Will make it again! - 3/15/09

    Was this review helpful?   yes  No

  • Incredible!
    38 of 38 people found this review helpful
    Saw the recipe, I happened to have two potatoes I needed to do something with, so I thought "Why not try this recipe." Boy it was the best idea i ever had. Easy to make, had all the ingredients WOW is it good. Have added it to my cookbook, definitely will make again. - 7/13/09

    Was this review helpful?   yes  No


  • 34 of 50 people found this review helpful
    For those of you adding cheese, please remember that cheese is high in sodium. This reicipe is high enough as is. For me I will add onions and lower the salt. That should get it in an even better range than it already is. Thanks for posting this recipe! - 9/16/08

    Was this review helpful?   yes  No


  • 24 of 30 people found this review helpful
    I will replace margarine with olive oil to make it zero cholesterol. Also liked the idea of making the white sauce first rather adding ingredients separately. Will try soon. - 9/16/08

    Was this review helpful?   yes  No

  • Incredible!
    22 of 28 people found this review helpful
    I waited to rate this, until I could try it as I am a big fan of scalloped potato's. It was delicious. I also love onions, so it was just the right amount for me. I tried to give it a 5 stars but for some reason it was stuck on 3. I will make these over and over again!!!!! - 3/15/09

    Was this review helpful?   yes  No

  • Good
    21 of 24 people found this review helpful
    It was easy to make. I would make this dish again and probably add MRS DASH EXTRA SPICY to give it a little kick. I like onions in my potatoes, the flour was different fo me. I usually use Corn Starch. - 2/7/08

    Was this review helpful?   yes  No


  • 20 of 21 people found this review helpful
    Recipe was very good -- I'll probably add a little cayenne or red pepper next time to give it more pizazz. - 3/18/07

    Was this review helpful?   yes  No

  • Good
    18 of 23 people found this review helpful
    This is a nice simple dish to make. It's a bit on the bland side, though I've added nutritional yeast and extra spices to give it a bit more oomph. Slicing potatoes in the food processor makes it a ton easier! Thanks for the tip! - 12/6/07

    Was this review helpful?   yes  No

  • Incredible!
    16 of 18 people found this review helpful
    excellent!! i made them and didn't change a thing. my family loved them!! thank you for sharing - 9/29/08

    Was this review helpful?   yes  No

  • Incredible!
    13 of 14 people found this review helpful
    Delicious! They taste just as good as the regular version but so much healthier! - 4/23/08

    Was this review helpful?   yes  No

  • Incredible!
    13 of 14 people found this review helpful
    Delicious! I used a food processor to slice the potatoes extra thin and sprinkled 4 oz of gruyere cheese between the layers. - 8/17/07

    Was this review helpful?   yes  No

  • Very Good
    12 of 14 people found this review helpful
    I used garlic powder instead of salt.It was great. - 8/10/09

    Was this review helpful?   yes  No


  • 11 of 12 people found this review helpful
    I just made these tonight. They are great!!! The best recipe I have tried so far. I love potatoes. There is one bad thing, I wanted more. - 9/16/08

    Was this review helpful?   yes  No

  • Very Good
    10 of 11 people found this review helpful
    Whole family loved it, even my son who hates onions! Also added garlic and oregano for flavor. Use much less salt. - 11/29/09

    Was this review helpful?   yes  No

  • Incredible!
    10 of 11 people found this review helpful
    I have tried this and it is absolutely delicious and makes a real change from mash or boiled potatoes. Yummy. - 3/15/09

    Was this review helpful?   yes  No


  • 10 of 13 people found this review helpful
    delicious!! Perfect compliment to my meatloaf dinner.YUM - 11/12/08

    Was this review helpful?   yes  No

  • Incredible!
    9 of 9 people found this review helpful
    My family loved this recipe! My brother, who has a very discerning palette even asked me what kind of cheese was in it! I'll definitely make this dish again. - 9/27/09

    Was this review helpful?   yes  No

  • Incredible!
    9 of 10 people found this review helpful
    My family really enjoyed this! This one is a keeper! - 12/1/08

    Was this review helpful?   yes  No

  • Very Good
    9 of 11 people found this review helpful
    I've never liked scalloped potatoes, BUT I LIKED THESE! Great side dish :-) Thank you. - 7/7/08

    Was this review helpful?   yes  No

  • O.K.
    8 of 10 people found this review helpful
    Fresh thyme and rosemary enhance the flavour and I like the idea of using olive oil instead of margarine, as suggested by another recipe tester. - 12/26/09

    Was this review helpful?   yes  No

  • Very Good
    8 of 9 people found this review helpful
    I made these to have with Easter dinner. They were really good. I added about 3 cloves of crushed garlic. I will definetly make them again. - 4/13/09

    Was this review helpful?   yes  No

  • Very Good
    8 of 9 people found this review helpful
    I used leftover breadcrumbs, a little Dash, and a sprinkel of low fat cheese. - 3/24/09

    Was this review helpful?   yes  No

  • Very Good
    8 of 10 people found this review helpful
    I added velveta cheese and this was wonderful. My husband even liked it. - 4/4/08

    Was this review helpful?   yes  No