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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 322.4
  • Total Fat: 7.9 g
  • Cholesterol: 5.4 mg
  • Sodium: 861.0 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.7 g

View full nutritional breakdown of garbanzo salad calories by ingredient
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garbanzo salad

Submitted by: ALEXLH73

Introduction

i got this from http://orangette.blogspot.com/2007/01/brow
n-bag-it.html -it's a deceptively simple but insanely delish salad. make sure to use high quality ingredients- the best cheese, oil and garbanzos you can find. great for a quick lunch served on a bed of spinach or eaten alone with a hunk of bread! it's supposedly is 2 servings but i get 3 or 4 out of it.
i got this from http://orangette.blogspot.com/2007/01/brow
n-bag-it.html -it's a deceptively simple but insanely delish salad. make sure to use high quality ingredients- the best cheese, oil and garbanzos you can find. great for a quick lunch served on a bed of spinach or eaten alone with a hunk of bread! it's supposedly is 2 servings but i get 3 or 4 out of it.

Number of Servings: 2

Ingredients

    15. oz. can garbanzos
    1/4 cup shredded parmesan
    1.5 Tb olive oil (make it a good quality extra virgin one)
    1 Tb fresh lemon juice
    (salt and pepper to taste)

Directions

Mix all ingredients. serve cold.

Number of Servings: 2

Recipe submitted by SparkPeople user ALEXLH73.






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Member Ratings For This Recipe

  • I make something similar but with a little less oil and added some fresh garlic and chopped tomatoes. Delectable! - 9/30/09

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